Types and Benefits of Gardening

Gardening is the method of growing plants. Ornamental plants are generally cultivated for flowers, foliage, overall look, and for their colors. Beneficial plants are cultivated for consumption purpose like vegetables, fruits, herbs, and leaf vegetables or for medicinal use. Gardening requires patience and observation.Types of Gardening: There are indeed several distinct types of gardening, which consists of various styles, techniques, locations and types of plants. Five different types of gardening commonly used are:· Container gardening: It is process of growing plants in containers and is suitable for people staying in urban apartments as they can grow food, herbs, flowers and foliage in sunny windows or on balconies and rooftops. Containers plant can be cultivated in indoors, outdoors, in conservatories or greenhouses.· Raised bed gardening: Raised beds are suitable to grow different types of ornamental, edible and medicinal plants on top of barren surfaces ranging from rock-hard clay to concrete slabs. Raised beds are particularly suitable for disabled or elderly gardeners. As these gardens are built high, one can seat comfortably and do gardening without any pain in the joints and spine.· Indoor gardening: Many people grow houseplants for the visible benefits and to purify the air, which help in improving quality of air in new buildings, which are entirely airtight. Common houseplants which help in purifying the air are Chinese evergreen, English ivy, golden pothos, peace lily, bamboo or reed palm, spider plant, etc.· Water gardening: Water gardens generally consist of aquatic plants, fish and other aquatic life. Regular aquatic plants for water gardens are dwarf papyrus, water hyacinth, wild celery and water lettuce and aquatic animals are snails, goldfish, mollies, guppies and gambezi to eat algae, mosquitoes, waste and decaying organic matter.· Community gardening: Community gardens are developed in public spaces, where a particular plot is rented to grow edible, ornamental and medicinal plants. This garden provides access to fresh produce, enhance neighborhoods, and give a feel of community and acquaintance to the environment.Health Benefits Of Gardening At Home:· Gardening plays a major role in improving health by promoting exercise, stress reduction, and relaxation. When viewed from medical perspective, researchers have shown that people who get associated with or communicate with plants are more capable to recover more from stress and mental lethargy or tiredness.· Families of reduced incomes, regard fresh fruits and vegetables as luxurious items as they cannot afford to buy them. Families with vegetable gardens at their home can eat more fresh fruits and vegetables, which are of high nutrition value.· Many people consider garden as a means to get release or escape from job pressures and family burden resulting in decreasing stress levels and related problems such as heart disease. Minnie Aumonier represented this in a remarkable way with, “When the world wearies and society ceases to satisfy, there is always the Garden.”· Gardening benefits children by providing knowledge on science, about necessities of plant life that can be interconnected with human necessities like water, shelter, air, food, and provides relaxation for abused children. A proper yard care and gardening pastime will have a continuous and beneficial effect on the neighborhood and colony environment.The natural requirements for garden are soil, rocks, light (sunlight) conditions, wind, precipitation, air quality, and plant materials. Researchers observed that openness to nature is helpful in supplying immense pleasure to life. Yard care and gardening activities assist in developing individuals, strengthening families, and in building communities.

Learning the Connection Between Fish Oil and Pregnancy Can Lead to a Healthier Birth for Babies

Although studies have shown there is a link between fish oil and pregnancy that leads to healthier babies, many mothers are still unaware of the benefits. The omega 3 fatty acids found in fish based oil are an essential nutrient that the body does not produce.It’s only through food and supplements, like fish oil capsules, that the human body can take advantage of the healthy benefits. For instance, these products have been associated with enhancing brain development in fetuses and has led to fewer cases of post-partum depression.A Safer PregnancyFish based oil also keeps the mother in good health and promotes a pregnancy with fewer difficulties. Expectant women who are deficient in the EPA and DHA omega 3s found in these oils increase their chances of complications.Women deficient in omega 3s face an increased risk of preeclampsia – high blood pressure related to pregnancy. They are also at risk for developing gestational diabetes. Combining oil from fish and pregnancy can help avoid these very serious complications.Fish Oil and Pregnancy BenefitsThe DHA found in fish oil benefits both the mother and baby during pregnancy. Babies not only receive a healthy boost in brain development, but their nervous system, hand-eye coordination, and eyes also benefit.Mothers can decrease their chances of suffering a miscarriage or having a premature birth when taking these supplements. According to a Denmark study involving 8,729 pregnant women, diets with low amounts of fish led to a higher risk of premature or preterm babies. Oil from fish also decreases the chances of a low birth weight.Fish Oil and FertilityPreliminary research also suggests that oil from fish can help a couple increase their chances of pregnancy. For example, a study conducted on male boars fed a diet containing fish based oil showed an improvement in sperm quality.Choosing Safe Fish Oil SupplementsIt is important to select high-quality supplements to take advantage of these benefits. Seek reputable companies who use purification processes, such as molecular distillation, which removes the impurities from these oils.The origin of the fish used to make the oil will also affect the efficiency and safety of these products. Specimens with high levels of toxins, such as mercury and arsenic, produces fish oil that can adversely affect the human body – especially pregnant women.When reading labels, look for the amount of DHA and EPA listed. Read the ingredients to pinpoint the kind of fish used. Keep in mind that the best sources of fish oil come from mackerel, sardines, lake trout, albacore tuna, herring, and salmon.